Programs, Workshops & Privates
Registered Programs
At Breathe Hot Yoga, we’re all about embracing and practicing ALL types of yoga and building a family that includes EVERYONE! Sign up for these Registered Programs now. Space is limited!
Pre-Natal
Strengthen mind, body and spirit in preparation for labor and delivery with this 6-week registered program designed to help you deepen your experience and enjoyment during pregnancy. Classes include yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. These classes are beneficial anytime during your pregnancy. ALL LEVELS.
Parent & Baby (6 weeks-new walkers)
This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards their next stage of development. Class is for babies 6 weeks old to new walkers. Dads are welcome too! ALL LEVELS.
Parent & Toddler (new walkers-2 years old)
Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is a one-on-one experience (1 parent to 1 child). ALL LEVELS.
Kids 3-5 (Tuesdays); Kids 6-9 (Tuesdays); Kids 5-8 (Saturdays)
A playful and fun-filled 6-week registered program tailored to the age group of the class. Each class explores a theme, builds strength, enhances their imagination, builds their self-esteem (as they become aware and gain control of their body and mind) and explores yoga through poses, breathing exercises, games and creative activities. PLEASE NOTE THAT YOU NEED TO CREATE A PROFILE FOR EACH CHILD ATTENDING WHEN REGISTERING AND PAYING. DO NOT REGISTER UNDER YOUR NAME.
Kids 10-13 (Fridays); Kids 9-13 (Saturdays)
This 6-week registered program is specifically designed for pre-teens and new teens to build confidence, body awareness and breathing techniques to aid in relaxation, while strengthening the body. PLEASE NOTE THAT YOU NEED TO CREATE A PROFILE FOR EACH CHILD ATTENDING WHEN REGISTERING AND PAYING. DO NOT REGISTER UNDER YOUR NAME.
Yoga Thrive for Cancer Survivors
Yoga Thrive is a research-based therapeutic yoga program designed specifically for cancer survivors both on and off treatment and in remission, and their support persons. This 8-week progressive program focuses on gentle postures, as well as breathing and relaxation techniques customized to each individual's abilities and particular challenges. Benefits include: improved strength and flexibiity, body awareness, increased energy and vitality, and improved overall quality of life. For more information about the research, please visit the University of Calgary website at www.kin.ucalgary.ca/healthandwellnesslab. Class sizes are limited to ensure individual care and attention. Because this cause is near and dear to the owners' hearts, we offer this program for FREE!
NOTE: Yoga Thrive will not be offered again until September 2013.
Workshops
We offer many amazing workshops and other special classes on a periodic basis, some of which may include Pre-Natal Partner Yoga, Men's Yoga Clinics, Arm Balances, Acro Yoga, Partner Yoga, Inversions, Yoga Nidra and Hiking Yoga. Check out our News & Events section for the latest and keep informed by liking our Facebook page or signing up for our Newsletter.
Private Classes
Are you a sports team, a group of friends or someone wanting one-on-one instruction? Have your favourite instructor guide you. Private classes are available at both Avenida and McKenzie Towne locations. If you are interested in arranging a private class, please send an email to info@breathehotyoga.ca.
View Schedules & Register Store New Yogis Fill out New Yogi Waiver