Our experienced therapists are here to provide you with many Wellness Services that will help you leave Breathe Hot Yoga a little more "zen" than when you arrived.
Please see our Terms and Conditions for reservation/cancellation policies.
An integral component of your personal wellness program, massage offers therapeutic benefits according to your health history and treatment objectives to assist with rehabilitation, muscle and joint pain and relaxation. Some of our therapists' specialities include pre-natal, TMJ, deep tissue, sports, myofascial release, cranial sacral therapy and/or trigger point release. All massages are performed by Registered Massage Therapists.
30min: $60, 45min: $75, 60min: $95, 75min: $110, 90min: $130
Our Pre-Natal massages are performed using a special pregnancy bolster with hollowed out areas to accommodate your growing belly and keep you comfortable. Massage during pregnancy has been proven to improve your overall mood; lower anxiety; decrease back and leg pain; improve sleep; decrease levels of the stress hormone norepinephrine; increase levels of the "feel-good" hormones serotonin and dopamine; and decrease levels of cortisol, an indicator of stress. Our Pre-Natal massages are performed by experienced RMTs with pregnancy massage training.
30min: $65; 45min: $80; 60min: $100; 75min: $115; 90min: $135
Soothing heated basalt stones of varying sizes are placed on key points on your body to stimulate the flow of healing energies. They are then used for a full-body massage to deeply penetrate and loosen your muscles, gently easing tension and fatigue.
60min: $110, 90min: $140
Raindrop Therapy combines massage and reflexology with the use of 9 different therapeutic/medicinal grade essential oils that are applied to the feet and along the spine. The combination of these oils and the application of moist warm towels allows the oils to penetrate your body rapidly and begin their therapeutic process on a cellular level. This relaxing technique is known to increase the immune system, detoxify the body, relieve back issues and create balance and harmony in the body – physically, mentally and emotionally. This amazing treatment can be incorporated into any 60 or 90 min massage for just $20 extra.
60min: $115, 90min: $150
Myofascial Cupping is a safe and non-invasive technique for effective release of connective tissue or fascia, and muscle hyperirritability. Myofascial cupping is a modified version of the ancient Chinese style of cupping with the major difference being the targeting of the musculoskeletal system rather than meridian systems used by Traditional Chinese Medicine. It is effective in treating neck and back pain, repetitive strain injuries, cellulite, muscle spasms and tightness.
30min: $65; 60min: $95; 90min: $135
Acupuncture is an ancient form of Chinese medicine involving the insertion of solid filiform acupuncture needles into the skin at specific points on the body to achieve a therapeutic effect. Acupuncture is used to encourage natural healing, improve mood and energy, reduce or relieve pain and improve function of affected areas of the body. It is safe and effective and is often successfully used as an alternative to medications or even surgery. Relief is often obtained with acupuncture when traditional medical therapy has failed. Some of the ailments successfully treated with acupuncture are lower back, neck and shoulder pain, sciatica, insomnia, depression, anxiety, infertility, weight control, arthritis and sports injuries.
Initial session: $105, Follow-up sessions: $80.00
Functional Dry Needling is a modern approach to the use of acupuncture needles in effectively treating myofascial pain. A thin needle is used to target taut, irritable bands of muscle tissue called trigger points (or muscle “knots”). Once the trigger points are released, blood flow is increased to the muscle, tension is relieved, painful inflammatory chemicals are removed and mobility and function are restored. Dry Needling can be used to treat a variety of physical ailments including headaches, neck, low back and shoulder pain, hip and leg pain (sciatica, hamstring strains, calf tightness/spasms) and arm pain (tennis elbow, carpal tunnel, golfer’s elbow).
Fascial Stretch Therapy (FST) is an assisted stretching technique which focuses on re-aliging the connective tissues of the body, while releasing any tension and restrictions within the fascia layer. FST is a pain free treatment that utilizes stability straps to hold limbs in place while therapist gently move the body in smooth, dynamic motions. Not only does it target the muscles and improve flexibility, but it also helps stimulate lubrication around the bones and joints to increase range of motion. FST has been found to improve muscle function, circulation within the body, and energy levels. It is also known to reduce pain and reduce risk of injury while creating muscular balance and symmetry. Fascial Stretch Therapy can be added to any massage treatment with Natasha Baker, without an additional charge.
Add-on: no extra charge
With four locations in the Calgary area, there's a Breathe Hot Yoga studio near you!