Flow is an invigorating class that integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated and twisting postures. This is not a set series, allowing instructors the freedom to play with alignment and movement and more advanced postures than our heated Flow classes. ALL LEVELS.
Yoga Sculpt is a total body workout designed to sculpt every major muscle group and blast calories by combining light weights with yoga postures. This intense but easy to follow workout is the perfect complement to your regular yoga practice and will give you long, lean muscles and a calm, centred mind. Use of weights is optional. ALL LEVELS.
Barre is a fun, energetic workout that fuses techniques from dance, pilates, weight/resistance training and yoga. This class will tone, define and chisel every muscle in your body, making it an ideal complement to your regular yoga practice. ALL LEVELS.
This class is a therapeutic yoga approach to eliminating back pain. You will learn to create new functional movement patterns for a strong, healthy back for life. You will also start to uncover the movement patterns throughout your body that are contributing to your sore tired back. When you begin to understand what is causing pain and tension you can begin to shift it. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine. This class is perfect for anyone wanting to improve back health, whether you are an avid athlete looking to improve function or you are having issues with pain and tension, this class can help. ALL LEVELS.
PLEASE NOTE: For your safety, indoor runners are mandatory for this class. Get in, get it done, get on with your day! The perfect complement to your yoga routine, our HIIT (High Intensity Interval Training) class is a 45-minute butt-kicking workout that features strength-training circuits with short intervals of cardio, plyometrics and core work. Trim, tone and strengthen your entire body as you use free weights, TRX, resistance bands, BOSU balls, jump ropes, steps and your own body weight to work the biggest muscles in your body. Both high intensity and low-impact options will be given so it’s good for ALL LEVELS.
This class is a sweet blend of slow, deliberate and meditative postures that are held for extended periods of time to encourage deep tissue release and deep relaxation, helping to bring balance into your life and practice. ALL LEVELS. GREAT FOR BEGINNERS.
Restorative yoga is a passive practice in which poses are held for several minutes at a time utilizing blocks, straps and balls (our non-heated classes also use bolsters, blankets and the studio walls). These props are used to minimize the amount of work required by our muscles during poses. A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation. ALL LEVELS, THERAPEUTIC.
Restore & Meditate will start with a passive candlelit practice where poses are held for several minutes. Blocks, straps, bolsters, blankets and/or studio walls will be used to help minimize the amount of work required by the muscles. You will then be lead through a guided meditation to calm your mind and move you into a peaceful state of deep relaxation. ALL LEVELS, THERAPEUTIC.
With four locations in the Calgary area, there's a Breathe Hot Yoga studio near you!