Registered Programs

Pre-natal yoga

Our registered programs are tailored to fit the needs of each group of individuals and are offered at our McKenzie Towne, and Nolan Hill locations in our non-heated studios. You can view and register for our registered programs below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.


Critical Alignment Therapy (CAT) for Backs

Critical Alignment Therapy (CAT) was developed 30 years ago by Gert van Leeuwen, founder of the Critical Alignment Yoga Institute in Amsterdam.

It is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine.

Aside from the many benefits of improved postural alignment, this system of yoga therapy is proven to effectively reduce chronic pain and repetitive strain injuries by utilizing specialized props, yoga related exercises, and breathing techniques.

Whether your pain is in your back, neck, shoulders, elbows, wrists, pelvis, hips or legs, the consistent practice of CAT will help you move and function with greater freedom and ease creating a happier, healthier self.

Space is very limited to ensure individualized attention.

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

75 min

Pre-Natal

Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Classes include yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. These classes are beneficial anytime during your pregnancy.

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

75 min

Parent & Baby

**PLEASE NOTE: This class is for babies 6 weeks old and above that are not yet walking.**

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures and calming restorative time in a playful and safe environment for babies. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant grow towards their next stage of development. Class is for babies 6 weeks old to not yet walking. Dads are welcome too!

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

75 min

Mom & Baby Barre

Mom & Baby Barre is a fun variation to our traditional Barre class and is the perfect way to connect with your body and your baby! Barre combines the stretching, toning, strengthening and sculpting principles of yoga, pilates and dance, targeting every muscle in your body. Your baby may be incorporated into the class by use of your favourite baby carrier, so please bring one just in case. This program is open to babies 6 weeks and over and not yet walking. No previous Yoga Barre experience necessary.

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

45 min

Kids 4-6, 6-9 & 5-8

A playful and fun-filled registered program tailored to the age group of the class. Each class explores a theme, builds strength, enhances their imagination, builds their self-esteem (as they become aware and gain control of their body and mind) and explores yoga through poses, breathing exercises, games and creative activities.

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

45 min

Kids 10-13 & 9-13

This registered program is specifically designed for pre-teens and new teens to build confidence, body awareness and breathing techniques to aid in relaxation, while strengthening the body.

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

60 min

Yoga Thrive for Cancer Survivors

Yoga Thrive is a research-based therapeutic yoga program designed specifically for cancer survivors both on and off treatment and in remission, and their support persons. This progressive program focuses on gentle postures, as well as breathing and relaxation techniques customized to each individual's abilities and particular challenges. Benefits include: improved strength and flexibiity, body awareness, increased energy and vitality, and improved overall quality of life.

For more information about the research, please visit the University of Calgary website at www.kin.ucalgary.ca/healthandwellnesslab. Class sizes are limited to ensure individual care and attention. Because this cause is near and dear to the owners' hearts, we offer this program for FREE!

CLICK ON "REGISTER NOW" TO VIEW AVAILABILITY AT YOUR PREFERRED LOCATION.

75 min

*All registered programs are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these programs. If program is cancelled due lack of registrations, a full refund will be provided.

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With four locations in the Calgary area, there's a Breathe Hot Yoga studio near you!