We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.
Join us this September at the Kingfisher Oceanside Resort & Spa on beautiful Vancouver Island!!
Thursday, September 21 - Sunday, September 24, 2017
• 3 nights accommodation in an ocean view room
• Airport shuttles to and from resort
• Welcome gift from Breathe
• Pacific Mist Hydropath (one visit)
• Choice of 2 spa treatments or excursions*
• 6 yoga classes with CHRIS AND JENNIFER RURKA
• Breakfast (Friday and Saturday)
• Three-course dinner (Friday and Saturday)
*Excursion details are:
Friday - Sea Kayaking to Tree Island (approx 4 hours)
Saturday - Wine & Chocolate Bike Tour (approx 4 hours)
You have your choice of either the planned daily excursion OR a spa treatment on Friday and Saturday. You are welcome to join the second excursion and/or book extra spa treatments for an additional cost.
$1,450 (single occupancy)
$1,250 (double occupancy)
$500 non-refundable deposit due at time of reservation. Deadline for booking and final payment is June 15, 2017.
Airfare is not included, however Westjet offers many direct flights to Comox a day.
Space is very limited! Reserve your spot now!
Thu 21/09/2017 7:00 pm
Yin yoga stimulates the systems of the body through slow gentle traction and compression. When blood flow is stimulated it can move more freely throughout the body enhancing the therapeutic power of Acupuncture. Join Liane Knox, ERYT200 and Matthew Ward, R. Ac. for this 2 hour workshop to explore the power of combining Yin and Acupuncture.
The benefits of integrating yin yoga with acupuncture are:
• Decreases stress
• Increases mobility in the ligaments, joints, connective tissues and vital organs
• Reduces inflammation and pain
• Stimulates the lymphatic system
• Increases immunity
• Improves digestion
• Builds bone density
The workshop will start with Liane leading you through a Yin Yoga class, followed by a resting period where Matthew will apply Acupuncture needles to support the vital organs and lastly a long savasana to restore balance. Students can expect to end this workshop feeling a strong sense of ease, balance and vitality.
*Each student will receive a receipt from a licensed Acupuncturist which is eligible for submission to group insurance.
Sun 09/04/2017 3:30 pm
2hrs $65+gst McKenzie Towne
Are you ready to turn your world upside down? Come and challenge yourself as we embark on this 2-hour arm balance and inversions workshop.
We will be focusing on the foundation of our hand balances and applying the strength we have acquired from our regular yoga practice into exploring these powerful postures. Arm Balances and Inversions require mental, physical, and emotional strength, and the willingness to learn and have some fun. Abbie will incorporate these postures into a vinyasa flow class and safely guide you through a warm up and relaxing Savasana to cool you down.
There will be plenty of time for you to ask questions and to work on an inversion or arm balance you wish to conquer. You never know what you are capable of so come join us on this adventure and get a new perspective!
Sat 22/04/2017 2:00 pm
2 hrs $40+GST Airdrie
Empowermind is partnering with Breathe Hot Yoga to offer a unique, two hour empowerment workshop for girls (ages 8-13). During the workshop, girls will be given the opportunity to explore yoga and mindfulness practices and then take part in group discussions and self-inquiry activities.
‘Find Your Strength Within’ is about discovering and unveiling the qualities and attributes that make you distinctive, and choosing to step up as a leader in your own life. The workshop provides girls with a safe space to connect with peers, engage in dynamic yoga practices, participate in powerful group discussions, and develop their individual strength as female leaders. At the conclusion of the workshop, the girls will create a vision board, which will serve as a reminder of the insights they gained through the session.
Please bring a journal, a pen and an open mind!
Empowermind was founded in 2014, by Heather Molina and Jamie Conroy. Empowermind’s vision is to empower youth to awaken to their personal power and potential. This team delivers a unique blend of personal development opportunities incorporating yoga, meditation, and mindfulness activities to enhance youth’s ability to navigate confidently through life and walk their path with purpose.
Sat 29/04/2017 2:00 pm
2 hrs $40+GST Airdrie
An intimate and interactive yoga infused workshop intended to connect you with who you are and restore your energy and passion for the next steps in your journey.
David & Kate will lead you through conversation and movement that will have you discover the answers that are already inside of you. Expect something big for yourself and your life.
With over 700 hours of training and five plus years of teaching, Kate is well versed in cues for the body and the mind. She cares about the state of your heart as much as the alignment in your body, and nothing makes her happier than to share the freedom yoga has given her with others.
David is a social impact entrepreneur and leadership trainer living in Calgary, AB. David believes that by discovering and expressing our unique gifts, our 'why', we can live happier lives and make the world a better place.
Please bring a yoga mat and pillow or something comfortable to sit on (optional).
Sat 29/04/2017 6:00 pm
2.5 hrs $45+GST Avenida
Have some fun with backbending! Backbends are an invigorating part of your asana practice and can build much strength through the core of your body. In this workshop, the aim is to breakdown the fundamentals and alignment of backbends...while we bob our heads to some mellow beats.
Through the course of the workshop, much focus will be spent on effectively moving and lengthening the spine to help unlock backbends. Focus will be spent on properly preparing the body as we progress toward our backbending peak postures.
The focus will be on the following peak postures:
* King Pigeon (Eka Pada Rajakapotasana)
* Fish Pose (Matsyasana)
* Full Wheel (Urdhva Dhanurasana)
** Opportunity for drop backs will also be available.
This workshop is ideal for practitioners who:
* Want to learn fundamentals of backbending
* Wish to incorporate a stronger backbend into their asana practice
* Desire to practice backbends in a controlled environment where they may ask alignment questions
The workshop is open to all levels with modifications available to satisfy both novice and advanced practitioners. Enthusiasm and a willingness to learn is required, but a desire to play would also really help!
Sun 07/05/2017 4:00 pm
2hrs $40+GST Airdrie
This workshop will focus on harnessing the power of Kundalini techniques through a flow-styled yoga practice. Kundalini is one of the more spiritual types of yoga and goes beyond the physical performance of poses with emphasis on breathing, meditation, mudras and chanting.
This workshop will help you cultivate greater awareness, build physical vitality and raise your vibration of consciousness.
Whether you are new to yoga or an experienced yogi, this workshop will be great for you.
Sat 13/05/2017 6:00 pm
2hrs $40+GST Avenida
*All workshops are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these workshops. If workshop is cancelled due lack of registrations, a full refund will be provided.
With four locations in the Calgary area, there's a Breathe Hot Yoga studio near you!