breathe life. breathe love. breathe peace. breathe yoga.

Workshops

Workshops

We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.


"Breathe by the Sea" Yoga Retreat

Join us this September at the Kingfisher Oceanside Resort & Spa on beautiful Vancouver Island!! OUR MAY RETREAT SOLD OUT!

Thursday, September 21 - Sunday, September 24, 2017

Included:
• 3 nights accommodation in an ocean view room
• Airport shuttles to and from resort
• Welcome gift from Breathe
• Pacific Mist Hydropath (one visit)
• Choice of 2 spa treatments or excursions*
• 6 yoga classes with CHRIS AND JENNIFER RURKA
• Breakfast (Friday and Saturday)
• Three-course dinner (Friday and Saturday)

*Excursion details are:
Friday - Sea Kayaking to Tree Island (approx 4 hours)
Saturday - Wine & Chocolate Bike Tour (approx 4 hours)
You have your choice of either the planned daily excursion OR a spa treatment on Friday and Saturday. You are welcome to join the second excursion and/or book extra spa treatments for an additional cost.

$1,450 (single occupancy)
$1,250 (double occupancy)

$500 non-refundable deposit due at time of reservation.

Airfare is not included, however Westjet offers many direct flights to Comox a day.

Space is very limited! Reserve your spot now!


Thu   21/09/2017   7:00 pm

McKenzie Towne

Sound Healing Singing Bowl Meditation

With Tenille Hunter

Imagine the vibration of 7 powerful Quartz Crystal singing bowls moving through your body inducing a deep sense of connection and release.

Join Tenille for an evening of Sound Healing. With the use of a chakra tuned set of crystal singing bowls, guided meditation and deeply moving mantra, Tenille will take you on a journey of renewal and awakening.

Dress comfortably, bring your yoga mat, pillow, blanket, or meditation cushion.


Sat   30/09/2017   6:00 pm

2hrs $30+GST Avenida

Arm Balances and Inversions

With Abbie Lynch

Are you ready to turn your world upside down? Come and challenge yourself as we embark on this 2-hour arm balance and inversions workshop.

We will be focusing on the foundation of our hand balances and applying the strength we have acquired from our regular yoga practice into exploring these powerful postures. Arm Balances and Inversions require mental, physical, and emotional strength, and the willingness to learn and have some fun. Abbie will incorporate these postures into a vinyasa flow class and safely guide you through a warm up and relaxing Savasana to cool you down.

There will be plenty of time for you to ask questions and to work on an inversion or arm balance you wish to conquer. You never know what you are capable of so come join us on this adventure and get a new perspective!


Sat   14/10/2017   2:00 pm

2 hrs $40+GST Airdrie

Beads of Intention (NORTH)

With Apryl Dawn

Join Apryl for a powerful afternoon of deep introspection and manifesting clear intention. Build the roots of your wildest dreams by creating your own beautiful mala, which can serve as a gracious reminder of your path in this life.

[mala] a strand of prayer beads used to stay focused in your quest for mindfulness and living an intention.

Cost includes all materials for the creation of your mala (semi-precious stones are available at an additional cost).


Sun   29/10/2017   2:00 pm

3 hrs $65+GST Airdrie

Arm Balances

With Lacey Smith

This fun and exciting workshop will offer you an introduction to the basic principles and possibilities of arm balances. Take a chance, lift your feet off the mat, and take your practice into the air! Lacey will give you an understanding of the essential movements and actions that will make these inspiring poses part of your repertoire. Great for all levels of practitioners.


Sun   05/11/2017   4:00 pm

2hrs $40+GST McKenzie Towne

Yin and Acupuncture

With Liane Knox & Matthew Ward

Yin yoga stimulates the systems of the body through slow gentle traction and compression. When blood flow is stimulated it can move more freely throughout the body enhancing the therapeutic power of Acupuncture. Join Liane Knox, ERYT200 and Matthew Ward, R. Ac. for this 2 hour workshop to explore the power of combining Yin and Acupuncture.

The benefits of integrating yin yoga with acupuncture are:
• Detoxification
• Decreases stress
• Increases mobility in the ligaments, joints, connective tissues and vital organs
• Reduces inflammation and pain
• Stimulates the lymphatic system
• Increases immunity
• Improves digestion
• Builds bone density

The workshop will start with Liane leading you through a Yin Yoga class, followed by a resting period where Matthew will apply Acupuncture needles to support the vital organs and lastly a long savasana to restore balance. Students can expect to end this workshop feeling a strong sense of ease, balance and vitality.

*Each student will receive a receipt from a licensed Acupuncturist which is eligible for submission to group insurance.


Sun   15/10/2017   1:00 pm

2hrs $65+gst Nolan Hill

Beads of Intention (SOUTH)

With Apryl Dawn

Join Apryl for a powerful afternoon of deep introspection and manifesting clear intention. Build the roots of your wildest dreams by creating your own beautiful mala, which can serve as a gracious reminder of your path in this life.

[mala] a strand of prayer beads used to stay focused in your quest for mindfulness and living an intention.

Cost includes all materials for the creation of your mala (semi-precious stones are available at an additional cost).


Sat   18/11/2017   4:00 pm

3 hrs $65+GST McKenzie Towne

Autumn Yin & Essential Oils Detox

With Liane Knox

Unmask your sense of self and restore balance with the nurturing power of Yin Yoga & Therapeutic Grade Essential Oils. Much like the trees outside that shed their leaves before winter, autumn is the most beneficial season for our systems to slow down, remove toxins, and release stress that weaken the inner body landscape.

Join Liane Knox, Certified Yoga Therapist, and Angelique Panther, Adjuster & Yoga Instructor, for an afternoon of heated Yin Yoga, Therapeutic Grade Essential Oils and deep hands-on adjustments. Breath, mantra and movement will fill the studio, raising vibration, assisting our bodies through purification. Embrace all aspects of self care and enjoy the benefits of yoga and detoxification.

Each student will be given their own roll on blend of Essential Oils and a personalized vaporizer to incorporate into their home practice.


Fri   25/11/2016   6:00 pm

2hrs $45+GST Avenida

*All workshops are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these workshops. If workshop is cancelled due lack of registrations, a full refund will be provided.

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