We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.
Join us for our next retreat at the Kingfisher Oceanside Resort & Spa on beautiful Vancouver Island with LACEY SMITH
Thursday, September 27 - Sunday, September 30, 2018
• 3 nights accommodation in an ocean view room
• Airport shuttles to and from resort
• Welcome gift from Breathe
• Pacific Mist Hydropath (one visit)
• Choice of 2 spa treatments or excursions*
• 6 yoga classes with Lacey Smith
• Breakfast (Friday and Saturday)
• Three-course dinner (Friday and Saturday)
*Excursion details are:
Friday - Sea Kayaking to Tree Island (approx 4 hours)
Saturday - Wine & Chocolate Bike Tour (approx 4 hours)
You have your choice of either the planned daily excursion OR a spa treatment on Friday and Saturday. You are welcome to join the second excursion and/or book extra spa treatments for an additional cost.
$1,500 (single occupancy)
$1,300 (double occupancy)
$500 non-refundable deposit due at time of reservation. Remainder due by July 1, 2018.
Airfare is not included, however Westjet offers many direct flights to Comox a day.
Space is very limited! Reserve your spot now!
Here's what some of our past retreaters are saying:
Thu 27/09/2018 7:00 pm
Does what we put inside our body really effect the outside? In this workshop we will dive into this mystery further and explore the Digestive System by addressing some of the common issues we may all experience, along with some of the ways to manage these issues through specific foods. You will also be taught a series of yoga poses that are beneficial to help regulate our hormones in the Endocrine/Glandular System.
This workshop will change our perceptive on food by helping to eliminate food shaming and allowing us to be more open towards holistic nutrition, all without breaking the bank! Rhodielyn Padilla is certified in Holistic Nutrition and a graduate from the Canadian School of Natural Nutrition. This workshop is a perfect way to start the summer right and to prep your body and mind for the next 30 Day Challenge coming up in June. So bring a pen and note pad and be prepared to learn!
Sat 21/04/2018 2:00 pm
2 hrs $40+GST Nolan Hill
Yin yoga stimulates the systems of the body through slow gentle traction and compression. When blood flow is stimulated it can move more freely throughout the body enhancing the therapeutic power of Acupuncture. Join Liane Knox, ERYT200 and Matthew Ward, R. Ac. for this 2 hour workshop to explore the power of combining Yin and Acupuncture.
The benefits of integrating yin yoga with acupuncture are:
• Decreases stress
• Increases mobility in the ligaments, joints, connective tissues and vital organs
• Reduces inflammation and pain
• Stimulates the lymphatic system
• Increases immunity
• Improves digestion
• Builds bone density
The workshop will start with Liane leading you through a Yin Yoga class, followed by a resting period where Matthew will apply Acupuncture needles to support the vital organs and lastly a long savasana to restore balance. Students can expect to end this workshop feeling a strong sense of ease, balance and vitality.
*Each student will receive a receipt from a licensed Acupuncturist which is eligible for submission to group insurance.
Sun 22/04/2018 2:00 pm
2 hrs $65+GST McKenzie Towne
We invite you to join Tenille for an evening of healing vibration from 7 tuned Crystal singing bowls (sound therapy), the power of Yoga Nidra (guided relaxation), Chakra Balancing (energy clearing) and beautifully moving Mantra. Tenille will take you on a journey of release, renewal, and connection for a deeper human experience through sound and meditation.
This event is for EVERY BODY! Suitable for beginners and seasoned meditators, as well as those with limited range of mobility/flexibility.
Dress comfortably, bring your yoga mat, pillow, blanket, or meditation cushion.
Sat 05/05/2018 6:00 pm
2 hrs $30+GST McKenzie Towne
Are you ready to turn your world upside down and learn the art of inverting? Come challenge yourself as we start slow and break down the barriers of fear that will enable you to learn the tips and tricks to a successful inversion practice!
Inversions require mental, physical, and emotional strength, along with the willingness to learn and have some fun. In this 2 hour workshop, Apryl will guide you through a practice that will leave you with stages of strength and opening to build your daily practice for years to come.
Sun 06/05/2018 3:00 pm
2 hrs $40+GST McKenzie Towne
Ever wanted to get upside down in your yoga practice? Curious about inversions but nervous to try them? Join Morgan for this two hour workshop and let your feet fly and your hands ground you while you build a solid foundation for handstands. Get ready to turn upside down while learning basic handstand anatomy, types of handstands, and drills to further (or begin!) your handstand journey.
There will be plenty of time for you to ask questions and work on our headstand. You never know what you are capable of, so come join us on this adventure and get a new perspective!
Sat 26/05/2018 2:00 pm
2 hrs $40+GST Nolan Hill
Join Lisa while she guides you through yoga, meditation, self inquiry, journaling, yoga nidra, essential oils & food to explore the Root (Muladhara) Chakra & the Sacral (Svadhisthana) Chakra - the energy centers of stability, grounding, security, creativity, sexuality, and desire. We will release blocks, imbalances, and ignite the journey of bringing the Chakras into harmony.
Wear comfortable clothing, as we will close with a guided yoga nidra practice, commonly referred to as "sleep" yoga, to help re-wire limiting beliefs and bring the Root & Sacral Chakras back into balance.
Sun 27/05/2018 3:30 pm
2 hrs $40+GST McKenzie Towne
*All workshops are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these workshops. If workshop is cancelled due lack of registrations, a full refund will be provided.
With four locations in the Calgary area, there's a Breathe Hot Yoga studio near you!