breathe life. breathe love. breathe peace. breathe yoga.

Workshops

Workshops

We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.


Beads of Intention (SOUTH)

With Apryl Dawn

Join Apryl for a powerful afternoon of deep introspection and manifesting clear intention. Build the roots of your wildest dreams by creating your own beautiful mala, which can serve as a gracious reminder of your path in this life.

[mala] a strand of prayer beads used to stay focused in your quest for mindfulness and living an intention.

Cost includes all materials for the creation of your mala (semi-precious stones are available at an additional cost).


Sat   18/11/2017   4:00 pm

3 hrs $65+GST McKenzie Towne

Critical Alignment Therapy Workshop

With Shelley Bishop

Have you seen Critical Alignment Therapy on our class list and are wondering what it is? Join us for this special 4-hour workshop, taught by Certified Critical Alignment Therapist, Shelley Bishop, to find out more! We will focus on how to release tensions where necessary, work on strengthening core (front and back) and re-introduce proper alignment.

Critical Alignment Therapy focuses on the entire spine because it is here that the most important structures and tissues for movement are found. In CAT, the movement muscles are relaxed by using gravity (body weight), breath (pranayama) and pressure (use of specialized therapy props for support). When the spinal column functions well, the extremities – shoulders, arms, pelvis, and legs - function with ease and without pain and stiffness. Conversely, if the back is not functioning well and is experiencing blockages and pain, then most likely pain will also manifest itself in the extremities.

Back pain affects 80% of the population! Whatever your pain story, whether it be as a result of lifestyle, an accident, your job, or stress, this therapy can give you the satisfaction of getting on with your life with additional energy and diminished (or no) pain.

Suitable for anyone who wishes greater freedom from pain, and increased ease of movement. Although this therapy is designed for active people, no experience is needed.

Critical Alignment Therapy (CAT) was developed 30 years ago by Gert van Leeuwen, founder of the Critical Alignment Yoga Institute in Amsterdam. Shelley has been using the critical alignment method in her practice and teachings for over 3 years. She received her Critical Alignment Certification from Gert Val Leeuwin in 2016 and continues to study this practice with her Calgary based teacher.

"When I began my critical alignment practice I was already a yoga student for awhile and a new yoga teacher. CAT took my body awareness to a level unimagined; insisted that I no longer move around or accommodate my practice (and everyday life) to immobility or pains I was experiencing, and brought about full mind/body/emotional wellness. When we physically feel good the mind and heart tend to follow."


Sun   19/11/2017   2:00 pm

4hrs $75+GST McKenzie Towne

Autumn Yin & Essential Oils Detox

With Liane Knox

Unmask your sense of self and restore balance with the nurturing power of Yin Yoga & Therapeutic Grade Essential Oils. Much like the trees outside that shed their leaves before winter, autumn is the most beneficial season for our systems to slow down, remove toxins, and release stress that weaken the inner body landscape.

Join Liane Knox, Certified Yoga Therapist, and Angelique Panther, Adjuster & Yoga Instructor, for an evening of heated Yin Yoga, Therapeutic Grade Essential Oils and deep hands-on adjustments. Breath, mantra and movement will fill the studio, raising vibration, assisting our bodies through purification. Embrace all aspects of self care and enjoy the benefits of yoga and detoxification.

Each student will be given their own roll on blend of Essential Oils and a personalized vaporizer to incorporate into their home practice.


Fri   25/11/2016   6:00 pm

2hrs $45+GST Avenida

Black Lights and Yoga Tights

With Angelique Panther & DJ HMSELF

Join Angelique and DJ HMSLF for this invigorating and fun flow class, as we turn off the lights and turn on the black lights and funky beats. Expect to get out of your head and into your body as we move to the rhythm of your breath and the beat of your heart.

We suggest wearing whites or your brightest yoga tights. We will provide the glow sticks to add magic to your experience. This class is suitable for all levels and is highly recommended for all students.


Sat   02/12/2017   6:00 pm

1.5hrs $30+GST McKenzie Towne

*All workshops are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these workshops. If workshop is cancelled due lack of registrations, a full refund will be provided.

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