breathe life. breathe love. breathe peace. breathe yoga.

Workshops

Workshops

We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.


Chakra Balance Guided Meditation with Reiki

With Jill Thomas

Chakra Balance Guided Meditation with Reiki is a 2 hour offering of love energy healing. Students enjoy gentle supported yoga postures and a guided meditation through the chakras (created by inspiration of Deepak Chopra and Oprah's 21 Day Meditation) led by Jill Thomas -- it is really beautiful! Participants receive hands on healing including the use of reiki, crystals and aromatherapy. The healing is amplified during the entire workshop by the use of candle light in the room. This workshop is accessible to all levels of yoga and meditation practitioners.

Here's what past participants of the workshop have to say:

"I feel like I am suspended in a cloud of love and light during your class. It's really amazing." Julie R.

"I've had the best sleep after your class that I've ever had in many many years." Heather B.

"A true gift, and blessing. Amazing. Thank-you." Arlis O.

"I feel more calm, more centred, clearer and able to manage my work days with much more ease." Becky N.

"I feel like I can breathe." Deb K.


Sat   01/10/2016   2:00 pm

2hrs $40+GST Airdrie

Arm Balances

With Lacey Smith

This fun and exciting workshop will offer you an introduction to the basic principles and possibilities of arm balances and inversions.

Take a chance, lift your feet off the mat, and take your practice into the air! Lacey will give you an understanding of the essential movements and actions that will make these inspiring poses part of your repertoire.

Great for all levels of practitioners.


Sun   02/10/2016   4:00 pm

2 hrs $40+GST McKenzie Towne

Arm Balances and Inversions

With Abbie Lynch

Are you ready to turn your world upside down? Come and challenge yourself as we embark on this 2 hour arm balance and inversions workshop.

We will be focusing on the foundation of our hand balances and applying the strength we have acquired from our regular yoga practice into exploring these powerful postures. Arm balances and Inversions require mental, physical, and emotional strength, and the willingness to learn and have some fun. Abbie will incorporate these postures into a vinyasa flow class, and safely guide you through a warm up and relaxing Savasana to cool you down. There will be plenty of time for you to ask questions and to work on a inversion or arm balance you wish to conquer. You never know what you are capable of so come join us on this adventure and get a new perspective!

Abbie has been teaching yoga for 4 years. She has her 200hr teacher training through Yoga Works & her 300hr Yoga Therapy training and over 6 years of practice.


Sat   15/10/2016   2:00 pm

2 hrs $40+GST Airdrie

The Art of Relaxation

With Dawn Bayers

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” - Thich Nhat Hanh

Join Dawn on this exploration of breath and the art of relaxation, connecting body, breath and mind. In this workshop, you will gain a deeper appreciation of your breath, a clearer understanding of the use of Pranayama (breathing techniques), and how these tools allow you to relax and deepen your physical yoga practice and move you towards meditation.

Dawn will lead a restorative practice, with Yoga Nidra techniques, Pranayama and a guided meditation. You will leave feeling revitalized and with the skills to relax more on your mat and in your day-to-day life. $40+GST.

**Workshops and registered programs are non-refundable and credits will not be issued for missed classes.**


Sun   23/10/2016   4:00 pm

2 hrs $40+GST McKenzie Towne

Fall Into Backbending

With Ed Isidro

Challenge your perspective with backbending! Backbends are an invigorating part of your asana practice, and can build much strength through the core of your body. In this workshop, the aim is to breakdown the fundamentals and alignment of backbends.

Through the course of the workshop, much focus will be spent on effectively moving and lengthening the spine to help unlock backbends. We will approach our backbends from three ways:
• From the Belly: Locust Pose (Salabasana)
• From Kneeling: Camel Pose (Ustrasana)
• From the Back: Full Wheel (Urdva Dhanurasana)

This workshop is ideal for practitioners who:
• Want to learn fundamentals of backhanding
• Wish to incorporate a stronger backbend into their asana practice
• Desire to practice backbends in a controlled environment where they may ask alignment questions

The workshop is open to all levels with modifications available to both novice and advanced practitioners. Enthusiasm and a willingness to learn is required.


Sun   06/11/2016   4:00 pm

2hrs $40+GST Airdrie

Acro Yoga Foundations (NORTH)

With Stacy Fleming & Elliot Fudge

Acro Yoga is the art of play, blending elements of yoga, acrobatics, performance and healing arts. It encourages trust, playfulness and community. Join Stacy and Elliot as they safely walk you through all the elements of Acro Yoga in this three part series. Sign up for all three workshops at the same time and receive 10% off!*

ACRO YOGA FOUNDATIONS (prerequisite for Acro Dynamics)

Connect, ground and get upside down! Come play and connect with others while learning the fundamental elements of Acro Yoga. Experience the joy of lifting others up and the excitement of flight as you are safely guided through this playful practice.

In this workshop you will gain a strong foundation of partner connection and strength in core. Gain confidence, increase your flexibility, and challenge yourself in ways you didn't think were possible. Come break through your fears and fly!

No partner required, participants will be working in groups of 3 with a spotter to ensure safety. ALL LEVELS, no experience required, just an openness to play and let go. Ages 16+ welcome.

*To receive discount, registration must be done in studio and you must purchase all 3 workshops at the same time.


Sat   19/11/2016   2:00 pm

2hrs $40+GST Airdrie

Acro Yoga Foundations (SOUTH)

With Stacy Fleming & Elliot Fudge

Acro Yoga is the art of play, blending elements of yoga, acrobatics, performance and healing arts. It encourages trust, playfulness and community. Join Stacy and Elliot as they safely walk you through all the elements of Acro Yoga in this three part series. Sign up for all three workshops at the same time and receive 10% off!*

ACRO YOGA FOUNDATIONS (prerequisite for Acro Dynamics)

Connect, ground and get upside down! Come play and connect with others while learning the fundamental elements of Acro Yoga. Experience the joy of lifting others up and the excitement of flight as you are safely guided through this playful practice.

In this workshop you will gain a strong foundation of partner connection and strength in core. Gain confidence, increase your flexibility, and challenge yourself in ways you didn't think were possible. Come break through your fears and fly!

No partner required, participants will be working in groups of 3 with a spotter to ensure safety. ALL LEVELS, no experience required, just an openness to play and let go. Ages 16+ welcome.

*To receive discount, registration must be done in studio and you must purchase all 3 workshops at the same time.


Sat   19/11/2016   7:00 pm

2hrs $40+GST Avenida

Acro Yoga Dynamics (NORTH)

With Stacy Fleming & Elliot Fudge

Acro Yoga is the art of play, blending elements of yoga, acrobatics, performance and healing arts. It encourages trust, playfulness and community. Join Stacy and Elliot as they safely walk you through all the elements of Acro Yoga in this three part series. Sign up for all three workshops at the same time and receive 10% off!*

ACRO YOGA DYNAMICS (prerequisite is Acro Yoga Foundations)

Building on to the foundations given to you in the previous workshop, Acro Yoga Dynamics will give you the opportunity to take your practice to the next level through proper progressions and techniques. Begin to play with more challenging postures and create grace as we learn to flow through acro transitions.

We will incorporate strength building and working on inversions by offering strong support and clear communication with one another. No partner required, participants will be working in groups of three with a spotter to ensure safety.

*To receive discount, registration must be done in studio and you must purchase all 3 workshops at the same time.


Sat   26/11/2016   2:00 pm

2hrs $40+GST Airdrie

Acro Yoga Dynamics (SOUTH)

With Stacy Fleming & Elliot Fudge

Acro Yoga is the art of play, blending elements of yoga, acrobatics, performance and healing arts. It encourages trust, playfulness and community. Join Stacy and Elliot as they safely walk you through all the elements of Acro Yoga in this three part series. Sign up for all three workshops at the same time and receive 10% off!*

ACRO YOGA DYNAMICS (prerequisite is Acro Yoga Foundations)

Building on to the foundations given to you in the previous workshop, Acro Yoga Dynamics will give you the opportunity to take your practice to the next level through proper progressions and techniques. Begin to play with more challenging postures and create grace as we learn to flow through acro transitions.

We will incorporate strength building and working on inversions by offering strong support and clear communication with one another. No partner required, participants will be working in groups of three with a spotter to ensure safety. $40+GST/person.

*To receive discount, registration must be done in studio and you must purchase all 3 workshops at the same time.


Sat   26/11/2016   7:00 pm

2hrs $40+GST Avenida

Partner Yoga and Therapeutic Acro (NORTH)

With Stacy Fleming & Elliot Fudge

Acro Yoga is the art of play, blending elements of yoga, acrobatics, performance and healing arts. It encourages trust, playfulness and community. Join Stacy and Elliot as they safely walk you through all the elements of Acro Yoga in this three part series. Sign up for all three workshops at the same time and receive 10% off!*

PARTNER YOGA AND THERAPEUTIC ACRO

Partner yoga brings people together through movement, play, breath and touch. Prepare for fun and laughter as we play with gentle partner stretching, therapeutic flying and finish with the relaxing touch of Thai Massage.

You will learn to listen and be open with a beautiful sequence of giving and receiving. Please bring a partner, friend or family member. Get ready to enjoy and have some fun! ALL LEVELS. Ages 16+ welcome.

*To receive discount, registration must be done in studio and you must purchase all 3 workshops at the same time.


Sat   22/10/2016   2:00 pm

2hrs $40+GST Airdrie

Partner Yoga and Therapeutic Acro (SOUTH)

With Stacy Fleming & Elliot Fudge

Acro Yoga is the art of play, blending elements of yoga, acrobatics, performance and healing arts. It encourages trust, playfulness and community. Join Stacy and Elliot as they safely walk you through all the elements of Acro Yoga in this three part series. Sign up for all three workshops at the same time and receive 10% off!*

PARTNER YOGA AND THERAPEUTIC ACRO

Partner yoga brings people together through movement, play, breath and touch. Prepare for fun and laughter as we play with gentle partner stretching, therapeutic flying and finish with the relaxing touch of Thai Massage.

You will learn to listen and be open with a beautiful sequence of giving and receiving. Please bring a partner, friend or family member. Get ready to enjoy and have some fun! ALL LEVELS. Ages 16+ welcome.

*To receive discount, registration must be done in studio and you must purchase all 3 workshops at the same time.


Sat   05/11/2016   7:00 pm

2hrs $40+GST Avenida

*All workshops are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these workshops. If workshop is cancelled due lack of registrations, a full refund will be provided.

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