breathe life. breathe love. breathe peace. breathe yoga.

Workshops

Workshops

We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below or keep informed of any upcoming events and courses by liking our Facebook page or by signing up for our Newsletter.


Chakra Balance Guided Meditation with Reiki

With Jill Thomas

Chakra Balance Guided Meditation with Reiki is a 2 hour offering of love energy healing. Students enjoy gentle supported yoga postures and a guided meditation through the chakras (created by inspiration of Deepak Chopra and Oprah's 21 Day Meditation) led by Jill Thomas -- it is really beautiful! Participants receive hands on healing including the use of reiki, crystals and aromatherapy. The healing is amplified during the entire workshop by the use of candle light in the room. This workshop is accessible to all levels of yoga and meditation practitioners.

Here's what past participants of the workshop have to say:

"I feel like I am suspended in a cloud of love and light during your class. It's really amazing." Julie R.

"I've had the best sleep after your class that I've ever had in many many years." Heather B.

"A true gift, and blessing. Amazing. Thank-you." Arlis O.

"I feel more calm, more centred, clearer and able to manage my work days with much more ease." Becky N.

"I feel like I can breathe." Deb K.


Sat   01/10/2016   2:00 pm

2hrs $40+GST Airdrie

Arm Balances

With Lacey Smith

This fun and exciting workshop will offer you an introduction to the basic principles and possibilities of arm balances and inversions. Take a chance, lift your feet off the mat, and take your practice into the air! Lacey will give you an understanding of the essential movements and actions that will make these inspiring poses part of your repertoire. Great for all levels of practitioners.


Sun   02/10/2016   4:00 pm

2 hrs $40+GST McKenzie Towne

Arm Balances and Inversions

With Abbie Lynch

Are you ready to turn your world upside down? Come and challenge yourself as we embark on this 2 hour arm balance and inversions workshop. We will be focusing on the foundation of our hand balances and applying the strength we have acquired from our regular yoga practice into exploring these powerful postures. Arm balances and Inversions require mental, physical, and emotional strength, and the willingness to learn and have some fun. Abbie will incorporate these postures into a vinyasa flow class, and safely guide you through a warm up and relaxing Savasana to cool you down. There will be plenty of time for you to ask questions and to work on a inversion or arm balance you wish to conquer. You never know what you are capable of so come join us on this adventure and get a new perspective! Abbie has been teaching yoga for 4 years. She has her 200hr teacher training through Yoga Works & her 300hr Yoga Therapy training and over 6 years of practice.


Sat   15/10/2016   2:00 pm

2 hrs $40+GST Airdrie

The Art of Relaxation

With Dawn Bayers

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” - Thich Nhat Hanh Join Dawn on this exploration of breath and the art of relaxation, connecting body, breath and mind. In this workshop, you will gain a deeper appreciation of your breath, a clearer understanding of the use of Pranayama (breathing techniques), and how these tools allow you to relax and deepen your physical Yoga practice and move you towards meditation. Dawn will lead a restorative practice, with Yoga Nidra techniques, Pranayama and a guided meditation. You will leave feeling revitalized and with the skills to relax more on your mat and in your day-to-day life. $40+GST. **Workshops and registered programs are non-refundable and credits will not be issued for missed classes.**


Sun   23/10/2016   4:00 pm

2 hrs $40+GST McKenzie Towne

*All workshops are non-refundable and credits will not be issued for missed classes. A minimum number of registrants is required to run these workshops. If workshop is cancelled due lack of registrations, a full refund will be provided.

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