Our experienced therapists are here to provide you with many Wellness Services that will help you leave Breathe Hot Yoga a little more "zen" than when you arrived.
NOTE: Our Wellness Services are available at our McKenzie Towne Location only.
An integral component of your personal wellness program, massage offers therapeutic benefits according to your health history and treatment objectives to assist with rehabilitation, muscle and joint pain and relaxation. Some of our therapists' specialities include pre-natal, TMJ, lymphatic drainage, deep tissue, sports, myofascial release, cranial sacral therapy and/or trigger point release. All massages are performed by Registered Massage Therapists.
Our Pre-Natal massages are performed using a special pregnancy bolster with hollowed out areas to accommodate your growing belly and keep you comfortable. Massage during pregnancy has been proven to improve your overall mood; lower anxiety; decrease back and leg pain; improve sleep; decrease levels of the stress hormone norepinephrine; increase levels of the "feel-good" hormones serotonin and dopamine; and decrease levels of cortisol, an indicator of stress. Our Pre-Natal massages are performed by experienced RMTs with pregnancy massage training.
Aromatherapy combines therapeutic massage with an individual blend of pure essential oils, excellent for lymphatic system and for the treatment and prevention of disease. Aromatherapy stimulates mind-body healing. The essential oils trigger the limbic system of the brain initiating a relaxation response. You will receive a 60-minute massage tailored to your individual needs, with the added benefit of a personalized mix of essential oils that you will take home with you.
Myofascial Cupping is a safe and non-invasive technique for effective release of connective tissue or fascia, and muscle hyperirritability. Myofascial cupping is a modified version of the ancient Chinese style of cupping with the major difference being the targeting of the musculoskeletal system rather than meridian systems used by Traditional Chinese Medicine. It is effective in treating neck and back pain, repetitive strain injuries, cellulite, muscle spasms and tightness.