We offer many amazing workshops and other special classes on a periodic basis. You can view and register for our upcoming workshops below!
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
In this workshop, you will learn unique wrist mobilization’s, "activations" or movements to bring conscious awareness to your body, form specific stretches to encourage a combination of flexibility and stability, travel forms known as animal locomotive movements, and fun switches/transitions from one pose to another.
The workshop will end with a predesigned sequence/flow, where movements are linked together to create a continuous series of motion. ALL LEVELS.
Are you interested in learning about arm balances for the first time? Or building off of what you already know?
Come and challenge yourself as Angie Lo guides you through a 2-hour arm balance workshop. We will be focusing on the foundation of our hand balances and applying the strength we have acquired from our regular yoga practice into exploring these powerful postures.
Arm balancing requires mental, physical, and emotional strength, and the willingness to learn and have some fun. Come and enhance your practice by incorporating hand balances into your regular routine.
Some yoga experience is recommend but not required. The workshop is non-heated.
Kundalini yoga is a style of yoga that emphasizes physical and mental strength and spiritual awareness. The practice focuses on raising the energy that is believed to sit at the base of the spine, known as Kundalini, through specific breathing techniques, movements and postures.
Kundalini yoga has been said to help with stress reduction, self-realization, and personal growth. A typical Kundalini Yoga class consists of a Kriya (a combination of postures, breath work and chanting) followed by deep relaxation and meditation.
Join Janet McClelland for this 90-minute workshop and introduction to Kundalini Yoga. This session is for anyone interested in expanding their yoga knowledge and learning about this technique. No experience required.
*All workshops are non-refundable and credits will not be issued for missed workshops. A minimum number of registrants is required to run these events. If minimum number is not met, workshop will be cancelled and credit or refund will be issued.
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